Hello all!
Hope you have had a restful weekend.
One of the aspects of teaching is the immense workload you have. Some people believe teachers roll in at 9am, leave at 3.30pm once the children have been picked up, and indulge in many holidays (I was one of those people...). However, harsh reality kicked in during my very first weeks on placement during my PGCE. I spent every single night until midnight preparing lessons for my Year 6 class, to wake up at 6.30am the next day and repeat once more. By the end of placement I had lost weight yet aged a little bit too. Concentration wrinkles anyone?
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Image taken from http://www.amoils.com
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Over the course of my training year however, I had been given little nuggets of advice that struck a chord with me, and can be adapted to any job.
"Teaching is 'just a job'"
Some people may not agree with this, because teaching is a responsible job and if you don't provide a good service to the children, you may be in danger of limiting their education and possibly their life prospects. I had to keep reminding myself that what I am doing is a 'job' because it was in danger of consuming my life entirely. This doesn't necessarily mean that I put in minimal effort to plan mediocre lessons at all; it is merely a reality check that what you're doing may not be any more or less stressful than what somebody else is doing.
"No matter how much work you get done, it will never be finished."
A supply teacher who had taken a different class that day during my training year came in to my classroom after watching me pore over a lesson plan that I had to annotate and re-think for the next day. My thought processes before she had shared this with me were along the lines of, "I will fail if I don't complete this" and "I'm not a good teacher". My confidence was at an all time low. Somehow this reality check changed the way I thought and I decided to learn how to prioritise.
"Work smart, not hard."
This links in with prioritising your workload. Juggling travelling every weekend to see my husband and spending quality time with family and friends (of which was minimal) was really difficult, so I was forced to prioritise. I worked until 8-9pm every evening and did absolutely no work if I could help it at the weekends, so I could get some proper rest and spend proper time with loved ones. Use your PPA time to get planning done and bits of time after school to prepare resources the next day. After a while following this strict regime, I began to feel much more relaxed and it had also helped me improve dramatically!
"Don't take it personally."
When you start a job, any job, you don't necessarily know the ins and outs of it and can often feel overwhelmed by how much you may not know and feel inferior to the next person. DON'T! A baby can't walk until it's taken a few steps, stumbled a few times, then got up again. It's the same with teaching; don't compare yourself to somebody who has 20 years of experience, of course they're good at what they do because they've been doing it for so long. Likewise, don't compare yourself to somebody who is as qualified as you and may seem like they are doing a better job; everybody learns at different rates, just like the children in your class. Just because you deliver a bad lesson does not mean you are a bad teacher. Reflect on it, improve on it, move on from it!
"Look after yourself."
Your health and well-being is so important. Absolutely refuse to get less than 7-8 hours of sleep a night, and drink plenty of water. Water helps your concentration and regulates energy levels much better than caffeine; plus, it keeps your throat nice and moist so as not to strain your voice box! Also, try to cut down on sugar. I know it's really hard when colleagues bring in biscuits and chocolates into the staff room (which I also get tempted by...I'm only human!) but as much as you can, try to incorporate more salads and fruit into your diet. It will help much more with those energy levels and you won't feel a slump when teaching in the afternoons. It will help you feel more positive, too!
"Have 'me' time".
Now that you have more time in the evenings and weekends, do something you really love. This will help you feel human and less like a 'teacher' (something I will touch on in a different post!) because you are a person who teaches, not a teacher who does some extra things when you get round to it. Doing things you really love will also make you more interesting to your pupils because you can share bits of what you love, and even feed it into your teaching. My love for cooking and experimenting with food has fed its way (no pun intended) into my lessons and into an after school club. The children see passion as equally as they see zombie-ness. Just do it!
I hope this helps anyone who is feeling the strain, whether you have just qualified, in the midst of training or are having a bad week and need reminding that there is a world beyond the classroom!